Therapy for Adults

Are you seeking therapy to:
  • Heal from past trauma or painful experiences

  • Find relief from stress, anxiety, shame, or depression

  • Navigate grief and loss

  • Build new tools to cope with emotions and life challenges

  • Cultivate more joy, connection, and fulfillment

  • Receive support during life transitions or decision-making

  • Create space each week to reflect, process, and grow

I provide a compassionate, non-judgmental space to explore how your past and present experiences shape your thoughts, emotions, and relationships. Together, we’ll work toward meaningful change, deeper self-understanding, and cultivate practices that help you feel grounded and connected to your inner strength.

Areas of focus include:
  • Trauma recovery & EMDR

  • Anxiety & depression

  • Grief & loss

  • Relationship challenges

  • Life transitions

  • Self-esteem & identity

  • LGBTQIA+ affirming care

  • Highly sensitive people

Therapy for Adolescents

While my practice primarily focuses on adults, I also enjoy working with adolescents. Teens may seek support for:
  • Trauma recovery

  • Grief and loss

  • Anxiety & depression

  • Self-esteem & identity development

I love working with teens who are navigating questions of identity and making sense of their experiences and emotions. I honor their perspectives and create space for them to be the experts in their own lives, while providing gentle guidance and support along the way.


Parenting Support

When a child or teen is struggling, the whole family feels it. Parenting can be deeply rewarding, but also overwhelming—especially during times of stress or transition.
I help parents:
  • Gain insight into their own nervous system and responses

  • Build new tools for supporting their child’s growth

  • Develop realistic strategies for home, school, and community challenges

  • Strengthen connection and resilience within the family


Parenting sessions provide both a steady base of support and practical guidance, helping you feel more confident in navigating the ups and downs of family life.


Clinical Supervision
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I am a certified clinical supervisor, offering supervision to students and pre-licensed clinicians. My approach is collaborative, supportive, and grounded in trauma-informed care. Please reach out to discuss your supervisory needs.