Parenting Support

Are you struggling with parenting and co-parenting? 

Feeling overwhelmed with daily activities of being a parent/working parent and need new coping tools?
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Dealing with postpartum anxiety or depression?

Support for Women

Are you struggling with feelings of sadness, anxiety, fear, grief and loss? Maybe you know why or maybe you are not sure, and want to figure it out.

Do you find yourself turning to unhealthy habits to cope with stress or unprocessed trauma?

Are you going through life transitions related to new roles, stages of life, or relationship changes?

Struggling with symptoms of perimenopause/menopause and need some support?

Are you wanting to identify your changing needs and strengthen boundaries?

Have interactions with systems or providers (medical, education, work, etc) left you feeling like your experiences aren’t valued or understood?

Do you need a dedicated place/time for you each week to reflect and integrate your emotions and experiences?

This space is for you.


I am here to listen, support and collaborate with you 
to move towards healing, connection and personal growth.